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Adult/Mixed
8:30am - 9:30am
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Adult/Mixed
8:30am - 9:30am
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Kids-Beginner
9:00am - 9:45am
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Kids-Intermediate
9:45am - 10:30
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Kids-Advanced
10:30am-11:15
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Adult/Mixed
12:15pm-1:15pm
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Adult/Mixed
12:15pm-1:15pm
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Adult/Mixed
11:30am-1:00pm
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Kids-Advanced
3:15pm-4:00pm
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Kids-Beginner
3:15pm-4:00pm
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Kids-Advanced
3:15pm-4:00pm
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Kids-Beginner
3:15pm-4:00pm
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Kids-Intermediate
4:00pm -4:45pm
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Mighty Tigers
4:00pm- 4:30pm
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Kids-Intermediate
4:00pm- 4:45pm
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Mighty Tigers
4:00pm - 4:30pm
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Kids-Beginner
4:45pm-5:30pm
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Kids-Advanced
4:30pm-5:15pm
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Kids-Beginner
4:45pm-5:30pm
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Kids-Intermediate
4:30pm-5:15pm
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Mighty Tigers
5:30pm-6:00pm
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Kids-Intermediate
5:15pm-6:00pm
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Mighty Tigers
5:30pm-6:00pm
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Kids-Advanced
5:15pm-6:00pm
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Yoga
4:45pm-5:45pm
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Masters Club
6:00pm-6:45pm
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BBC - Kids
6:00pm-6:45pm
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Masters Club
6:00pm-6:45pm
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BBC - Kids
6:00pm-6:45pm
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Beginner's (mixed/adults)
6:00pm-7:00pm
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AD-SPAR
6:00pm-7:00pm
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Adult/Mixed
7:00pm-8:00pm
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Adult/Mixed
7:00pm-8:00pm
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Adult/Mixed
7:00pm-8:00pm
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Adult/Mixed
7:00pm-8:00pm
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BBC - Adults
8:15pm-9:00pm
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Yoga
8:15pm-9:15p
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Adults
8:15pm-9:15p
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Class Descriptions
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Adult/Mixed (Adult/Mixed)
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(All Ages, All ranks)
Teens, adults, and adults with their children may attend. In this class adults and children learn to respect and even admire one another for their own unique talents and abilities. It’s a disciplined, energetic and full body workout, as students learn effective Tae Kwon Do techniques. Like our other Tae Kwon Do classes, this one fosters a pursuit for excellence in a safe and nurturing environment. Come join in the fun--together!
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Kids-Beginner
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Kids aged 6 through 12 who are just starting tae kwon do classes at Asheville Sun Soo attend this class. In this class, new white belts get the special attention they need and deserve. It is run at a slower and more thorough pace with great attention paid to detail, learning the basic moves and setting the context for character-building daily practices. Get off to a great start!
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Kids - Intermediate (Kids-Intermediate)
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The next step up from Beginner Kids. This class is for kids 6 to 10 years old who are yellow belts through green belts. This class builds on the fundamentals developed in Beginner Kids class, introducing and developing intermediate technique and skill level. Simultaneously, mentoring skills are begun to develop as these students begin to set examples of skill and character for the beginner kids coming up behind them... The bar gets higher!
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Kids-Advanced
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(Ages 6 to 11 years old – Green-Blue Belt and Above)
Continuing in the context of discipline and group support-for-greatness, students with intermediate experience, then move on to learn to strive for greater excellence and realize their potential. They develop focused concentration, respect for others, self-confidence, courtesy, self-control, perseverance, honesty and integrity while improving their fitness! This class emphasizes goal-setting and positive reinforcement of personal success while teaching children how to stay safe and avoid violent situations. Classes are 45 minutes in duration. Tons of fun!
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Mighty Tigers
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(Ages 4 & 5 year olds)
The Mighty Tigers class helps kids develop important social, developmental and physical skills such as: focused concentration, respect, the ability to follow directions, balance, coordination, distinguishing left from right and gross motor skills. The instructors also teach basic stranger-danger lessons to help children better understand how to deal with potentially dangerous situations. Classes are 30 minutes in duration. Little ones love it!
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Yoga
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Yoga for everyone! This class is designed to introduce and create opportunity to practice increased awareness, stamina, centered-ness, clarity, balance, coordination, flexibility and range of motion. These are achieved through the yogic principles of intentional breathing in combination with body poses borrowed from nature. Come renew yourself and create a new body, mind and spirit!
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Masters Club
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(All Ages – Black Belts)
By invitation only. La Crème de la Crème. Masters Club class teaches advanced forms and maneuvers to ranking black belt students who are pursuing true mastery of the Tae Kwon Do martial art. These superior students concentrate on mastering themselves physically, emotionally, mentally and spiritually. Masters Club students are groomed to become good communicators and humble, inspirational leaders in their lives and in the Asheville Sun Soo Tae Kwon Do school. Mastery and responsibility!
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Black Belt Club Kids (BBC - Kids)
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(Ages 6 to 11 years old - Solid Yellow through Red-black Belt)
By invitation only. Above average kids who display consistent commitment, great effort, good technique and a positive attitude are invited to join the BBC-Kids. This class is faster paced and focuses on teaching advanced Tae Kwon Do techniques with increased power and precision. The Black Belt Club kids learn to lead other students with patience and humbleness. This class is characterized by grooming future black belts and leaders who embody the caring, connected and powerful character traits of true martial artists. Creating Leaders!
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Beginner's (mixed/adults)
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Beginner's Class is open to White, Orange-White and Orange belts. This is a slower-paced, more methodical class designed to help beginners learn the basic blocks, kicks, forms and one-steps. There is an interactive, fun class.
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Adult - Sparring Class 2nd/4th Sundays (AD-SPAR)
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All about sparring! This class is for adults (and teens by invitation) only. In this class you will develop your sparring skills in several areas including but not limited to -- stamina, footwork, distance, precision, blocking, attack combinations, deflections and overall strategy. One full hour a week to totally up your game!!
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Black Belt Club Adults (BBC - Adults)
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(Ages 12 & Up - Solid Yellow through Red-black Belt)
By invitation only. Teens and adults who display consistent commitment, great effort, good technique and a positive attitude are invited to join the BBC-Adults. This is a faster paced class, performing techniques of increased difficulty; structured to challenge the individual to improve their power, accuracy and effectiveness. This class prepares future black belts to be leaders in the school and in the community. Big Commitment! Big Results!
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Adults - only (Adults)
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This class is similar in curriculum as the Adult-mixed class and open and dedicated to all students 18 yrs of age and older (or by special invitation by instructors).
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